Join My 8-Week Transformation Challenge starting January 8th if you want to lose weight, build muscle tone, increase fitness levels, boost confidence and look & feel healthy again!
What can you expect from my 8 Week Online Transformation Challenge…
Expert Nutrition Guidance: Learn what actually works to lose body fat and keep it off. Finally break the yo-yo cycle of gaining weight then losing weight over and over again!
Daily Coaching & Accountability: A private coach alongside you the whole way to guarantee you follow through and get the results
A Network of Support: Meet other like-minded people dedicated to transforming themselves and motivating each other.
A Lifestyle Change: A program you can follow that sets you up for a long-term transformation and healthy lifestyle
Toning & Trimming the Stubborn Areas: Easy workouts to follow that will firm your butt and thighs, get the flatter stomach and get toned arms.
The nutritional guidelines and support network have all been designed so you achieve the body you’ve always wanted and finish the program with the skills and knowledge to keep that body for life!
Here’s what’s included in my 8 Week Online Transformation Challenge …
8 Week plan with bodyweight goals, calorie goals, protein goals, step goals and workout goals done for you
Weekly check ins & weekly food diary checks by me as your coach
Ongoing support with me via instant messenger in my training app
28 day meal plan with recipes, shopping list and calories & macros worked out
Nutrition consultation & nutrition guide to teach you how to accurately track calories using MyFitnessPal
Recipe book with 100 recipes with calories and macros worked out
Educational videos & articles that teach you how to accurately track calories using MyFitnessPal
Goal setting and daily checklists through my app for accountability
Photos and weight tracking to monitor progress
Motivation and support through private members Facebook group
At home & gym workouts that are quick and easy to follow with videos of me doing the exercises
To register your interest in my next 8-Week Transformation Challenge leave your contact details below…
Frequently Asked Questions
Is this an online program?
Yes it’s a personalised online coaching program with 24/7 support.
Will I still get results if it’s online?
Yes in fact I feel you’ll better results because I’ll get more time to focus on your nutrition, offering support and keeping you accountable which is what will actually get you results.
Will I get enough support from you if it’s online?
Yes in fact most clients probably hear from me to often but I know having a support network and accountability is the key to results. I’m here to make you do it.
Do I get a meal plan?
Yes you get a 28 day meal plan with recipes and shopping list. However I use a flexible dieting approach where you eat the foods you like as long as you stay within your targets. Therefore this meal plan should be used as a guide on how much to eat while tracking your calories. I’d rather teach you how to track your own food so you can keep your results for life.
How much does it cost?
The program costs $50 AUD per week
Is there a minimum committment?
Yes it is a 8 week commitment
