Upper body workout of the week 16/7/18

By |July 16th, 2018|exercise|0 Comments

Lower body workout of the week 16/7/18

By |July 16th, 2018|exercise|0 Comments

Upper body workout of the week 9/7/18

By |July 9th, 2018|exercise|0 Comments

Lower body workout of the week 9/7/18

By |July 9th, 2018|exercise|0 Comments

The benefit of lifting weights

By |July 9th, 2018|exercise|0 Comments

Upper body workout of the week 3/7/18

By |July 3rd, 2018|exercise|0 Comments

Lower body workout of the week 3/7/18

By |July 3rd, 2018|exercise|0 Comments

Recipe of the week: Spaghetti courgetti

Ingredients: 10g organic butter or coconut oil 3 small white onions, finely chopped sprig fresh basil leaves and stalks, chopped roughly 500g lean beef mince/low fat vegetarian mince* 100g closed cup mushrooms, sliced 1 vine-ripened tomato, diced 1 stick celery, finely chopped ½ green pepper, diced 4 cloves garlic, finely chopped 1 x 400g tin [...]

By |June 25th, 2018|exercise|0 Comments

Upper body workout of the week 25/6/18

By |June 25th, 2018|exercise|0 Comments

Lower body workout of the week 25/6/18

By |June 25th, 2018|exercise|0 Comments
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