Recipe of the week: Spaghetti courgetti
Ingredients: 10g organic butter or coconut oil 3 small white onions, finely chopped sprig fresh basil leaves and stalks, chopped roughly 500g lean beef mince/low fat vegetarian mince* 100g closed cup mushrooms, sliced 1 vine-ripened tomato, diced 1 stick celery, finely chopped ½ green pepper, diced 4 cloves garlic, finely chopped 1 x 400g tin [...]