Recipe of the week: Protein Heaven Bars
Ingredients: 3 medium sized bananas 50g crunchy peanut butter (no added sugar) 2 medium sized eggs 1 egg white 40g porridge oats (use gluten free oats if preferred) 20g ground almonds 30g flaxseed, whole or ground 50g chocolate flavour whey or rice protein powder 30g organic raisins 20g dark chocolate (minimum 70% cocoa), finely chopped MAKES 9 BARS PER SERVING: [...]
Recipe of the week: English Breakfast
Ingredients: 10g organic butter or coconut oil 2 rashers unsmoked bacon (use vegetarian bacon if preferred*) large handful kale 2 closed cup mushrooms, sliced 2 small tomatoes, halved
2 medium sized eggs, whisked salt and pepper to season SERVES 1 Method: In a frying pan, melt the butter or coconut oil over a medium heat. Fry the bacon rashers on both [...]
Recipe of the week: Chocolate nut icecream
Ingredients: 500g 0% fat Greek yoghurt (use dairy free yoghurt if preferred) 2 medium sized ripe bananas, sliced 50g chocolate flavour whey or rice protein powder 1 tsp vanilla extract 10g dark chocolate (minimum 70% cocoa), finely chopped 20g chopped hazelnuts SERVES 6 PER SERVING: 156 Calories 14g Carbs 16g Protein 4g Fat Method: Put the yoghurt, banana, [...]
Recipe of the week: Strawberry, Cucumber Salad with Balsamic Glaze
Recipe of the week: Strawberry, Cucumber Salad with Balsamic Glaze Ingredients: 3/4 cup pre-cooked brown rice, prepared according to packet directions 400g tin black beans, drained and rinsed salt and pepper, to taste 5 strawberries, sliced 1/2 Lebanese cucumber, halved and sliced 1/4 red onion, thinly sliced 2 sprigs basil leaves, chopped Balsamic dressing 1 tbs balsamic vinegar 1 tbs [...]
Recipe of the week: Kung Pao with Toasted Peanuts
Ingredients 1 cup brown rice, rinsed 80g peanuts 1 tbs olive oil 2 spring onions, white & green sliced separatel 1 small red capsicum, deseeded & sliced 1 small green capsicum, deseeded & sliced 500g green prawns, deveined & shelled 2 cloves garlic, minced Kung Pao Sauce 1 tbs rice wine vinegar 1 tbs soy sauce (or tamari if gluten [...]