Ingredients: 100g white fish 1/2 a red pepper, diced 1/2 a yellow pepper, diced 1/2 a green pepper, diced few handfuls of lettuce leaves (optional), torn up into small pieces 1 tsp rice vinegar 1 tsp toasted sesame oil salt and pepper to season SERVES 1 Method: Bring a saucepan of water to the boil [...]
Poached Salmon Protein Bunch 100g salmon fillet 40g kale 30g closed cup mushrooms 5g organic butter 2 medium sized eggs salt and pepper to season SERVES 1 In a large shallow pan, bring some water to the boil - just a couple of inches of water is adequate for shallow poaching. Add the salmon and poach gently for [...]
4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES 4 PANCAKES PER PANCAKE: 193 Calories 14g Carbs [...]
Ingredients: 3 medium sized bananas 50g crunchy peanut butter (no added sugar) 2 medium sized eggs 1 egg white 40g porridge oats (use gluten free oats if preferred) 20g ground almonds 30g flaxseed, whole or ground 50g chocolate flavour whey or rice protein powder 30g organic raisins 20g dark chocolate (minimum 70% cocoa), finely chopped [...]
