Recipe of the week: Breakfast burrito
Ingredients: 3 medium sized eggs, yolks and whites separated 1 tsp organic coconut oil or butter 1/2 a small red onion, finely chopped 1 tomato, finely chopped 1 green chilli, finely chopped 1/2 a pepper (any colour), diced handful fresh coriander, finely chopped 60g cooked chicken, sliced 1/2 a small avocado, cut into small chunks [...]
Upper body workout of the week 17/7/17
1. Pull ups 5x5 2a. DB bench press 3x10 2b. Bent over rows 3x10 3a. Bench dips 3xmax 3b. TRX rows 3xmax 4. 100 ball slams
Lower body workout of the week 17/7/17
1a. Back squat 3x10 1b. DB stiff legged deadlifts 3x10 2a. Alternating lunges 3x20 2b. KB swings 3x20 3a. Leg press 3x15 3b. Stiff legged deadlift 3x10 4. 2km run
Recipe of the week: Lamb curry
Ingredients: 4 medium tomatoes 1 tbsp organic coconut oil or butter 1 bay leaf 5 green cardamom pods 1 large white onion, finely diced 700g extra lean diced lamb, diced 1 thumb-sized piece of fresh ginger, peeled and roughly chopped 8-10 garlic cloves, peeled and roughly chopped 1 tsp turmeric 2 tsps coriander powder 1 [...]
Top 7 nutrition tips to lose weight
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]